With the ever-growing innovativeness of the gaming world, being at the top of your game could be challenging. Gaming, which also includes eSports, comes with high demands on the gamer especially very challenging and complex strategy games like Tekken 7 or Leagues of Legends.
Therefore, a performance-enhanced or nootropics might be required to boost their performance and also help improve their health condition.
A person who takes an active part in gaming or eSports always needs better reflexes, improved reaction time, and an energy booster to prevent physical or mental weariness. The gamer should also be able to maintain his focus and sharp vision without anxiety to beat the game.
These demands require a heightened state of human physical and mental performance. Therefore, a nootropic supplement might be just what the gamer needs.
Nootropics are sometimes referred to as smart drugs or cognitive enhancers. They can be in the form of supplements, drugs, or cognitive function enhancing substances. Nootropics have been reported to enhance the performance of gamers.
Their improved functions include motivation, creativity and executive functions which include cognitive inhibitions, cognitive flexibility, working memory, inhibiting control, and attentional control in problem-solving.
There are numerous good nootropic substances for gaming out there but we will only be considering five in this article.
Top 5 Nootropics For Gaming
L- Theanine is a nootropic substance that can revolutionize your performance. It is a natural compound and has over the years gained increased popularity among folks who desire to maintain their focus and also be relaxed even with so much stress. Therefore, it would be of great benefit to gamers.
You can also get L- theanine as a supplement and it is also found in green tea. L-theanine has credits from both scientifically published and unpublished materials. When taken with coffee, side effects such as anxiety and also jitters would not be experienced.
L-theanine is also a neurotransmitter booster. It boosts the activities of serotonin, dopamine and gamma-aminobutyric acid in the brain and also increases the activities of Nerve Growth Factors (NGF) and that of Brain-Derived Neurotrophic Factor (BDNF). Gamers have observed that L-theanine helps keep them calm but alert while playing. It also energized and keeps them motivated.
The combination of L-theanine and caffeine had become a popular nootropic stack among gamers over the years. Researches have been conducted on the combination of both nootropics and it has been discovered that the combination of L- theanine, and Caffeine helps boost the cognitive performance of users with tasking activities.
2. N-ACETYL-L-TYROSINE (NALT)
Although gaming could be a way to relax from the day’s stress, gaming for a very long time especially playing mentally challenging video games could be draining causing damages in the pathway involving dopamine. N-Acetyl-L-Tyrosine contains L- Tyrosine, an amino acid that can help you relieve stress.
L-thyroxine plays a major role as a co-factor in the biosynthesis of dopamine which is a neurotransmitter that helps the gamer to maintain a steady motivation. N-Acetyl-L-Tyrosine helps the gamer to avoid brain burn out which may occur as a result of excessive gaming by maintaining a good dopamine level. N-Acetyl-L-Tyrosine can also be combined with Vitamin B6 for optimal result.
3. BACOPA monnieri
Bacopa Monnieri, the perennial aquatic herb is a nootropic predominantly from some countries in Asia and India. From the Ayurvedic texts, the nootropic features of Bacopa Monnieri were revealed and it was used by devotees to help enhance their cognitive ability especially in long text memorization.
Bacopa contains bacosides A and B which have healthy neural effects. It was also discovered that Bacopa can help prevent the effects of stress instead of merely suppressing them as some antidepressants do. Bacopa Monnieri aids the memory and other cognitive activities through its effects on the level of acetylcholine in the brain.
It is also an antioxidant that works against arterial plaques thereby reducing the chances of heart attack and neurodegenerative diseases. As an anxiolytic substance, it regulates the level of serotonin in the brain reducing anxiety and promoting attention and focus.
Ashwagandha is an amazing nootropic herb with amazing effects on anxiety and stress reduction. Ashwagandha is used in treating depression and some degenerative diseases like Alzheimer’s disease and Perkinson’s disease. It also carries out antioxidant effects against free radicals.
Ashwagandha is a great friend to the Central Nervous System as it varies out its regenerative effects on the axons and dendrites of the nerve cells in the brain and synapses reconstruction thereby increasing mental function.
Extracts from Aswagandha had been reported to prevent the breakdown of acetylcholine by the inhibition of the enzyme acetylcholinesterase. Therefore the brain would have enough acetylcholine for good memory, learning, and quick thinking.
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CDP- Choline is also known as Citicoline is popular for its effects on increasing the function of the brain and cognition. It occurs naturally in every part of the body. CDP- Choline serves as a source of choline and breaks into Cytidine and the basic nootropic, Choline, which is a precursor for the formation of acetylcholine, a neurotransmitter.
Choline plays an important role in brain health therefore little or no Choline can be harmful to brain health. Deficiencies of Choline include headache, memory problems, fatigue, and possible muscle pain. Acetylcholine is a neurotransmitter play that helps learning and also a good memory.
The thinking process is also greatly aided with the presence of Uridine which is formed from the Cytidine from the breakdown of CDP-Choline. CDP-Choline does not only act as a nootropic but also serves as a booster of other nootropics.
CDP-Choline increases the blood flow as well as the energy of the brain. With CDP-Choline, the gamer can be assured of quick brain repair from any damage gotten from extreme gameplay.
Nootropics can help the professional gamer maintain focus and attention while playing, improve short term memory, ensure adequate mental energy, help relieve stress, and also help the gamer with strategic thinking. It is also important to note that a single nootropic supplement or drug can not perform all the wonders in enhancing your performance.
For instance, a gamer who desires a nootropic for vision enhancement would likely need vision enhancers such as; Zeaxanthin, Astaxanthin, Cyanidin 3-Glucoside (C3G) and/or Lutein. Therefore, gamers can take advantage of the individual function of specific nootropic as they do the combination prescribed by professional health personnel.